Week of November 4-10

Sunday, November 4, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 5, 2018 Warmup (10 min): 3 x 10 1 1/4 Goblet Squats  (vid here) Deadbugs (10/side) Seated Psoas March (10/side vid here) Strength (30 min): Squat 50, 60, 65, 75% x 5, 85% x 5+...

Week of October 21-27

Sunday, October 21, 2018 7 AM Mindful Lifting, Brian Eno & John Cale, Wrong Way Up 8 AM Mind Eraser Conditioning Monday, October 22, 2018 Warmup (10 min): Squat Therapy Skill/Review (5 min): Spotting Strength (30 min): Squat 50, 60, 75% x 5, 85% x 3, 95% x 1+...

Week of October 14-20

Sunday, October 14, 2018 7 AM Mindful Lifting, Robert Wyatt Rock Bottom 8 AM Mind Eraser Conditioning Monday, October 15, 2018 Warmup (10 min): 21-15-9 (Warmup Pace) KB Swings, Glute Bridges, Air Squats, Band Pullaparts Strength (30 min): Squat 50, 60 % x 5, 70, 80% x...

Week of September 30-October 6

Sunday, September 30, 2018–Good Luck Strongmen Chris and Don! 7 AM Mindful Lifting, Weezer Pinkerton 8 AM Mind Eraser Conditioning Second Chance “Helen” OR “Helen of Troy” Monday, October 1, 2018 Warmup (10 min): Squat Therapy 3 x 10...

Week of September 9-15

Sunday, September 9, 2018 7 AM Mindful Lifting, Mahler Symphony #2 in C Minor 8 AM Conditioning Class, 8×8 and “Helen” Monday, September 10, 2018 Warmup (10 min): 3 rounds of 8-12 goblet squats, 5-8 ball slams (40/20), :30 bike or row Strength (30...