Week of May 19-25

Sunday, May 19, 2019 7 AM Mindful Lifting, Wire Pink Flag 8 AM Conditioning Class Monday, May 20, 2019 Warmup (10 min): Squat Therapy Strength/Skill (20 min): Squat 5×5 @50-65% max *Level 1 5×5 Between Sets:  1) Prowler Walk (180/140) 2) Plank :45-:60...

Week of May 5-11

Sunday, May 5, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Conditioning Warmup (15 min): Dynamic then Simple Seven Skill Work (20 min): Split Jerk, Technique & Ascending Singles Conditioning (25 min): “Cindy” 20 min AMRAP 5 Pullups *Sub Ring...
Week of April 28-May 4

Week of April 28-May 4

Sunday, April 28, 2019 7 AM Mindful Lifting, John Coltrane A Love Supreme 8 AM Conditioning Class Monday, April 29, 2019 Warmup (10 min):Skills and Drills 1) PVC Overhead Squat–5 min practice 2) 3×10 Gliute Bridges, Fire Hydrants/side, Goblet Squats...

Youth Training: The Fab Five

If you grew up in the 80s, chances are you remember the movie Say Anything.  And if you don’t, well, there’s this great scene (they’re all great scenes, really) where the male lead, Lloyd Dobler, is getting the third-degree from his girlfriend...

Week of March 24-30

Sunday, March 24, 2019 7 AM Mindful Lifting, Pixies Doolittle 8 AM Conditioning Class, Barbell/Olift Complexes Monday, March 25, 2019 Warmup (10 min): Squat Therapy Refresher 3×5 (Box, Bar, Goblet, Wall) Speed/Accessory (30 min): Chalk talk on movements then...

What If?

What if? What if you were already good enough?  Before you walked into the new gym, or the new class, or tried a new movement? What if you were already good enough to be there? What if you saw yourself the way those who love you already do?  Wouldn’t they tell...