Week of July 14-20

Sunday, July 14, 2019 7 AM Mindful Lifting 8 AM Conditioning Class–Fight Gone Bad! Monday, July 15, 2019 Warmup (5 min): Light Prowlers/Row :20/Bike :20 Skill/Ext Warmup (15 min): Squat Bracing Demo then rounds Practice Brace, 15 KB Swings Strength (20...

Week of June 30-July 6

Sunday, June 30 7 AM Mindful Lifting, Jesus and Mary Chain Darklands 8 AM Conditioning Class “Psychocandy” (Also a Jesus and Mary Chain album but in this case a conditioner) Monday, July 1 Warmup (10 min): 3 rounds 20 KB Swings, 20 Glute Bridges, 20 Air...

Week of June 16-22

Sunday, June 16, 2019 7 AM Mindful Lifting, Pronounced ‘Lĕh-‘nérd ‘Skin-‘nérd 8 AM Conditioning Class Skill: Snatch Conditioning: 5 rounds 800m run/1k row, 30 KB Swings or 20 Burpees Monday, June 17, 2019 Warmup (10 min): Dynamic Skill (10...

5 Things I’ve Learned From Injury

At the beginning of this year (January 2–the same day “Mean” Gene Okerlund left this mortal coil), I slipped while hiking and sustained a complete rupture of my left quadriceps tendon.  Well, that wasn’t how I’d planned to start the new...

Week of June 2-8

Sunday, June 2, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Mind Eraser Conditioning Skill/New Movement (10-15 min): BB Hip Thrust Power Circuit (10-15 min): 3 rounds of 20 KB Swings, 20 Ball Slams, 20 Box Jumps Conditioning (20-30 min): Rounds of 800m...

Week of May 27-June 1

Monday, May 27, 2019 10 AM Workout in honor of Lt. Michael Murphy *No other classes today Wednesday, May 29, 2019 Warmup (15 min): Demo Thumbs Up Band Face Pull (vid here) then 4 rounds: 10-15 Face Pulls, 6 One-Hand KB Swings/side, :30 legs free row or airdyne...