Who Do You Think You Are?

Who Do You Think You Are?

This past month I had the chance to travel to NJ for a wonderful seminar with the folks at 567 Academy.  Nominally this was a “fitness” induction; we were meant to talk about our businesses and how we might improve what we do.  I was excited to see the...

Week of July 22-28

Sunday, July 22, 2018 7 AM Mindful Lifting, The Go-Go’s Beauty and the Beat 8 AM Conditioning Class Monday, July 23, 2018 Warmup (10 min): Dynamic w/lunge, squat, hip focus Checkup & Mini-WOD (15 min): KB Swing Point 1) Hike position, 2) Aim at pockets, 3)...

Week of July 8-14

Sunday, July 8, 2018 7 AM Mindful Lifting, Mahavishnu Orchestra, The Inner Mounting Flame 8 AM CF Class Monday, July 9, 2018 Warmup (10 min): 4 rounds 10 Glute Bridges w/Yoga Block btw knees, 10 fire hydrants/side, 10 band pullthroughs Strength (30 min): Squat 50, 60,...

Week of July 1-7

Sunday, July 1, 2018 7 AM Mindful Lifting, STP, Tiny Music…Songs From the Vatican Gift Shop 8 AM CF Class Monday, July 2, 2018 Warmup (15 min): 10 minute rounds of 5-8 cossack (use light plate for balance) or goblet squats, then :30 row or bike :20-:40 bar hang,...
Week of June 3-9

Week of June 3-9

Sunday, June 3, 2018 7 AM Mindful Lifting, 8 AM CrossFit Class: The Good, The Bad, and The Felony Monday, June 4, 2018 Warmup (10 min): 30-20-10 (total reps) One-arm KB swings (light), Fire Hydrants, Frog Pumps Strength (25 min): Sumo Deadlift 4 Ascending sets of 5,...

Week of May 29-June 3

Tuesday, May 29, 2018–6:30 ARC and Open Gyms Wednesday, May 30, 2018 Warmup (10 min): Bandapalooza 5 rounds of 10-20 Pullaparts, 5-10 Pushdowns, 10-15 Air Squats Strength (25 min): 7-10 rounds of 1) Floor Press (BB or DB–vid here), 3 reps at 50-60%, 3...