Week of February 10-16

Sunday, February 10, 2019 7 AM Mindful Lifting, Stevie Wonder, Innervisions 8 AM Mind Eraser Conditioning, Fight Gone Bad Monday, February 11, 2019 Warmup (10 min): 3×15 Light DB RDLs, Deadbugs/side, Air Squats Strength (30 min): Squat 50, 60, 75, 85% x 5, 90% x...

Week of January 27-February 2

Sunday, Jan 27, 2019 7 AM Mindful Lifting, The Clash, Sandanista! 8 AM Bromfield Swim/Mind Eraser Conditioning Monday, Jan 28, 2019 Warmup (10 min): 3×20 Fire Hydrants, Glute Bridges, Light Band Goodmornings Skill/Chalk (10 min): Spotting Re-Certification and...

Week of January 20-26

Monday, January 21, 2019 Warmup (10 min): Dynamic Strength/Power (30 min): 6 rounds of Squat (50-60%, Level 1 Warmup then 5×5) 7-12 reps Double KB swing (outside legs) 15-25 Glute Bridges (Slingshot optional) :20-:40 plank while partner does slam ball, switch...

Week of January 13-19

Sunday, January 13, 2019 7 AM Mindful Lifting, ELO Out of the Blue 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, January 14, 2019 Warmup (10 min): 3-4 rounds of Side Shuffle Length Turf (Turn Halfway Through), 8-15 Ball Slams, :30 row or bike Strength...

Week of December 30-January 5

Sunday, December 30, 2018 7 AM Mindful Lifting, Afghan Whigs Black Love 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, December 31, 2018–No Evening Classes Warmup (10 min): Squat Therapy Strength (30 min): Squat 50, 60, 65, 75 %  x 5, 85% x 5+...

HOLIDAZZZZEEEE

Monday, December 24 Woods Walk @Oak Hill, 9 AM Check Member’s Group Link here for deets  Wednesday, December 26, 2018–Back at it with Some Funny Business! Warmup (10 min): Dynamic, Move and Groove Chalk Talk (5 min): 3 segment class Segment 1 (15...