Week of January 13-19

Sunday, January 13, 2019 7 AM Mindful Lifting, ELO Out of the Blue 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, January 14, 2019 Warmup (10 min): 3-4 rounds of Side Shuffle Length Turf (Turn Halfway Through), 8-15 Ball Slams, :30 row or bike Strength...

Week of January 6-12

Sunday, January 6, 2019 7 AM Mindful Lifting 8 AM Bromfield Strength/Mind Eraser Conditioning Monday, January 7, 2019 Warmup (10 min): 3 rounds of 15-20 KB Swings, One KB Farmer’s Carry down and back Turf, :20-:30 Samson Stretch/side Strength (30 min): Squat 50,...

Week of December 30-January 5

Sunday, December 30, 2018 7 AM Mindful Lifting, Afghan Whigs Black Love 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, December 31, 2018–No Evening Classes Warmup (10 min): Squat Therapy Strength (30 min): Squat 50, 60, 65, 75 %  x 5, 85% x 5+...

Week of December 16-22

Sunday, December 16, 2018 7 AM Mindful Lifting, Built to Spill, Perfect from Now On 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, December 17, 2018 Warmup (10 min): Dynamic Strength (30 min): Squat 50, 65, 75% x 5, 85% x 3, 95% x 1+ Level 1 5×5...

Woodshed Holiday Bingo

2018-2019 Woodshed Holiday Bingo! Rules of the Road 1) Bingo Card is located online at: https://www.facebook.com/groups/WoodshedStrengthMembers/files/ We will also print out copies for members and hang in the gym. 2) The game begins Wednesday morning, December 5,...

Week of November 18-24

Sunday, November 18, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 19, 2018 Warmup (5 min): 2-3 rounds of 1):20 bike or row 2) Light Prowler push one length 3) :20 Box Jumps or Stepups Strength (30 min incl. chalk and cleanup): Squat Empty...