Week of March 24-30

Sunday, March 24, 2019 7 AM Mindful Lifting, Pixies Doolittle 8 AM Conditioning Class, Barbell/Olift Complexes Monday, March 25, 2019 Warmup (10 min): Squat Therapy Refresher 3×5 (Box, Bar, Goblet, Wall) Speed/Accessory (30 min): Chalk talk on movements then...
Ten Years After

Ten Years After

This is the week we turn ten years old.  It started in March 2009 with a certification and a new business license, technically, and this week I thought I might mark the occasion, as so many tenth anniversaries are marked, with a list–ten things I have learned...

Week of March 10-16

Sunday, March 10, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CF 19.3 (Rx, Scaled, Many Options) Monday, March 11, 2019 Warmup (10 min): 3 rounds of 10 Goblet/Air Squats, 12 KB Deadlifts, 15 Band Pullaparts Skill/Power (10 min): Hang Power Snatch (Below Knee)...

What Is A Gym?

I belong to several professional groups comprised of fellow gym owners–it’s one of the most important things I can do to ensure that we are keeping our skills and approach sharp.  When likeminded folks get together, we keep each other focused on treating...
The Gift

The Gift

Last night I went with my wife to the gym–she was taking a class and my kids were hanging out with my mom so it was nice to get out of the house for a bit after being cooped up most of the day. I love being able to just head into the gym sometimes, to walk...

Week of February 17-23

Sunday, February 17, 2019 7 AM Mindful Lifting, Jimi Hendrix Electric Ladyland 8 AM Mind Eraser Conditioning 9 AM-10 AM Open gym Monday, February 18, 2019 Warmup (10 min): Alternate :30 of cardio (bike, row, rope) with :30-:45 of rolling out upper back, quads, hams...