Week of November 4-10

Sunday, November 4, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 5, 2018 Warmup (10 min): 3 x 10 1 1/4 Goblet Squats  (vid here) Deadbugs (10/side) Seated Psoas March (10/side vid here) Strength (30 min): Squat 50, 60, 65, 75% x 5, 85% x 5+...

Week of October 21-27

Sunday, October 21, 2018 7 AM Mindful Lifting, Brian Eno & John Cale, Wrong Way Up 8 AM Mind Eraser Conditioning Monday, October 22, 2018 Warmup (10 min): Squat Therapy Skill/Review (5 min): Spotting Strength (30 min): Squat 50, 60, 75% x 5, 85% x 3, 95% x 1+...

Week of October 7-13

Sunday, October 7, 2018 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Monday, October 8, 2018 Warmup (10 min): Dynamic w.lower body focus Skill/Re-Cert (5 min): Spotting Back Squat Strength (25 min): Squat 50, 60, 65, 75 % x 5, 85% x 5+...

Week of September 30-October 6

Sunday, September 30, 2018–Good Luck Strongmen Chris and Don! 7 AM Mindful Lifting, Weezer Pinkerton 8 AM Mind Eraser Conditioning Second Chance “Helen” OR “Helen of Troy” Monday, October 1, 2018 Warmup (10 min): Squat Therapy 3 x 10...

Week of September 23-29

Sunday, September 23, 2018 7 AM Mindful Lifting, Sonny Sharrock Ask The Ages 8 AM Mind Eraser Conditioning 8×8 and “Winona” Monday, September 24, 2018 Warmup (10 min): 3 x 12 of 1) Split Squat (6/side…ignore cables in vid) *Level 1 8 goblets 2)...