What Is A Gym?

I belong to several professional groups comprised of fellow gym owners–it’s one of the most important things I can do to ensure that we are keeping our skills and approach sharp.  When likeminded folks get together, we keep each other focused on treating...
The Gift

The Gift

Last night I went with my wife to the gym–she was taking a class and my kids were hanging out with my mom so it was nice to get out of the house for a bit after being cooped up most of the day. I love being able to just head into the gym sometimes, to walk...

Week of February 17-23

Sunday, February 17, 2019 7 AM Mindful Lifting, Jimi Hendrix Electric Ladyland 8 AM Mind Eraser Conditioning 9 AM-10 AM Open gym Monday, February 18, 2019 Warmup (10 min): Alternate :30 of cardio (bike, row, rope) with :30-:45 of rolling out upper back, quads, hams...

Week of February 10-16

Sunday, February 10, 2019 7 AM Mindful Lifting, Stevie Wonder, Innervisions 8 AM Mind Eraser Conditioning, Fight Gone Bad Monday, February 11, 2019 Warmup (10 min): 3×15 Light DB RDLs, Deadbugs/side, Air Squats Strength (30 min): Squat 50, 60, 75, 85% x 5, 90% x...

Week of January 13-19

Sunday, January 13, 2019 7 AM Mindful Lifting, ELO Out of the Blue 8 AM Bromfield Swim Strength/Mind Eraser Conditioning Monday, January 14, 2019 Warmup (10 min): 3-4 rounds of Side Shuffle Length Turf (Turn Halfway Through), 8-15 Ball Slams, :30 row or bike Strength...

Week of January 6-12

Sunday, January 6, 2019 7 AM Mindful Lifting 8 AM Bromfield Strength/Mind Eraser Conditioning Monday, January 7, 2019 Warmup (10 min): 3 rounds of 15-20 KB Swings, One KB Farmer’s Carry down and back Turf, :20-:30 Samson Stretch/side Strength (30 min): Squat 50,...