Week of January 6-12

Sunday, January 6, 2019 7 AM Mindful Lifting 8 AM Bromfield Strength/Mind Eraser Conditioning Monday, January 7, 2019 Warmup (10 min): 3 rounds of 15-20 KB Swings, One KB Farmer’s Carry down and back Turf, :20-:30 Samson Stretch/side Strength (30 min): Squat 50,...

Woodshed Holiday Bingo

2018-2019 Woodshed Holiday Bingo! Rules of the Road 1) Bingo Card is located online at: https://www.facebook.com/groups/WoodshedStrengthMembers/files/ We will also print out copies for members and hang in the gym. 2) The game begins Wednesday morning, December 5,...

The Superpower and The Secret

There’s a scene at the end of Some Kind of Wonderful where the male lead, a well-meaning dope who has basically spent the majority of the film in emotional manicure, asks his best friend Watts a simple question: “why didn’t you tell me?” Her...

Week of November 11-17

Sunday, November 11, 2018–Special Event 7-10 AM Open Gym Come on in and explore your new gym home (still in progress) Monday, November 12, 2018 Warmup (10 min): Dynamic Length Mat Strength (30 min–incl chalk and checkup): Squat 50, 60 % x 5, 70, 80% x 3,...

Week of October 29-Nov 3

Sunday, October 28, 2018 7 AM Mindful Lifting, Black Keys, El Camino & Turn Blue 8 AM Mind Eraser Conditoning Monday, October 29, 2018 Warmup (10 min): 20-12-6-20 Single Leg Glute Bridges, Fire Hydrants, Broken Tables (all half # reps/side) Strength (30...

Week of October 7-13

Sunday, October 7, 2018 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Monday, October 8, 2018 Warmup (10 min): Dynamic w.lower body focus Skill/Re-Cert (5 min): Spotting Back Squat Strength (25 min): Squat 50, 60, 65, 75 % x 5, 85% x 5+...