What If?

What if? What if you were already good enough?  Before you walked into the new gym, or the new class, or tried a new movement? What if you were already good enough to be there? What if you saw yourself the way those who love you already do?  Wouldn’t they tell...

Week of March 17-23

Sunday, March 17, 2019 7 AM Mindful Lifting–we sort of have to listen to U2 8 AM Conditioning Class Snatch, Muscle Up Drills, CF Open 19.4 Monday, March 18, 2019 Warmup (5 min): 2×15 KB Swings, Goblet Squats, Ring Rows Strength (30 min): Deadlift 40-50% x...
Ten Years After

Ten Years After

This is the week we turn ten years old.  It started in March 2009 with a certification and a new business license, technically, and this week I thought I might mark the occasion, as so many tenth anniversaries are marked, with a list–ten things I have learned...

What Is A Gym?

I belong to several professional groups comprised of fellow gym owners–it’s one of the most important things I can do to ensure that we are keeping our skills and approach sharp.  When likeminded folks get together, we keep each other focused on treating...

Week of February 17-23

Sunday, February 17, 2019 7 AM Mindful Lifting, Jimi Hendrix Electric Ladyland 8 AM Mind Eraser Conditioning 9 AM-10 AM Open gym Monday, February 18, 2019 Warmup (10 min): Alternate :30 of cardio (bike, row, rope) with :30-:45 of rolling out upper back, quads, hams...

Week of February 3-9

Sunday, February 3, 2019 7 AM Mindful Lifting, Living Colour Time’s Up 8 AM Bromfield Swim Strength, Mind Eraser Conditioning Monday, February 4, 2019 Warmup (10 min): Dynamic w/lower body focus Strength (30 min): Squat 50, 60% x 5, 70, 80% x 3, 90% x 3+ *Level...