Week of September 16-22

Sunday, September 16, 2018 7 AM Mindful Lifting, Sleep, The Sciences 8 AM Mind Eraser Conditioning Monday, September 17, 2018 Warmup (10 min): Squat Therapy x 2 Strength (30 min): Squat 50, 60 % x 5, 70, 80% x 3, 90% x 3+ *Level 1 5×5 Between Sets: 1) Skill Work...

Updated Strength Work for 2018-2019 School Year

We’re going back to our 5/3/1 strength programming for the upcoming school year.  This is great news: come in and every set is planned out for you to make lifting simpler, easier, and to maximize your time on the platform.  For those unfamiliar with 5/3/1,...

Week of August 19-25, 2018

Sunday, August 19, 2018 7 AM Mindful Lifting, Blue Oyster Cult, Secret Treaties 8 AM CrossFit Class–Fight Gone Bad V 2.0!! (keep score, we will do this again in October/November) Monday, August 20, 2018 Warmup (10 min): Dynamic w/Lower Body Focus Strength (30...
Act As If

Act As If

This entry is an act of defiance. The voice in my head tells me that no one needs another email, that I’m just some dude in a small town and hey, who really gives a shit what I have to say?  If I really mattered, if my words carried any weight, wouldn’t I...
Davy Jones’ Locker

Davy Jones’ Locker

In one of my favorite novels, Richard Ford’s The Sportswriter, the title character bemoans a hypothetical novelist’s “clanking, obligatory trip into the Davy Jones’ locker of the past.”  What’s done is done, right? And yet, many of...
The Bedtime Story

The Bedtime Story

This will probably be a familiar story for busy parents.  At the end of the day yesterday, my younger son and I were sitting downstairs in our ‘person’ cave.  (It’s 2018, after all.)  He is a night owl, which is at turns hilarious and enervating....