Davy Jones’ Locker

Davy Jones’ Locker

In one of my favorite novels, Richard Ford’s The Sportswriter, the title character bemoans a hypothetical novelist’s “clanking, obligatory trip into the Davy Jones’ locker of the past.”  What’s done is done, right? And yet, many of...
The Bedtime Story

The Bedtime Story

This will probably be a familiar story for busy parents.  At the end of the day yesterday, my younger son and I were sitting downstairs in our ‘person’ cave.  (It’s 2018, after all.)  He is a night owl, which is at turns hilarious and enervating....

Week of August 4-10

Sunday, August 4, 2018 7 AM Mindful Lifting, Massive Attack, Mezzanine 8 AM Conditioning Class Monday, August 5, 2018 Warmup (10 min): 1) 2-3 min soft tissue work–roll out glutes, hamstring, quads 2) 3 rounds of 5 prying goblet squats (5-10 sec), 10 fire...
Who Do You Think You Are?

Who Do You Think You Are?

This past month I had the chance to travel to NJ for a wonderful seminar with the folks at 567 Academy.  Nominally this was a “fitness” induction; we were meant to talk about our businesses and how we might improve what we do.  I was excited to see the...

Week Of June 24-30

Sunday, June 24, 2018 7 AM Mindful Lifting, Stevie Wonder, Songs in the Key of Life 8 AM CF Class, “Dori” Monday, June 25, 2018 Warmup (10 min): EMOM 7 7 KB Swings, 7 air squats, 7 frog pumps Skill/Demo (5 min): Pause Squats Strength (20 min): Pause Squats...

Week of June 17-23

Sunday, June 17, 2018 7 AM Mindful Lifting, Bruce Springsteen The River 8 AM CrossFit Class, Woodshed 300 Monday, June 18, 2018 Warmup (10 min): Dynamic with some nice pauses near the AC Strength/Max Effort (30 min): Sumo Deadlift *Use heavy double # to base % off...