Youth Training: The Fab Five

If you grew up in the 80s, chances are you remember the movie Say Anything.  And if you don’t, well, there’s this great scene (they’re all great scenes, really) where the male lead, Lloyd Dobler, is getting the third-degree from his girlfriend...

Week of March 31-April 6

Sunday, March 31, 2019 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Magic 8×8, Woodshed Gauntlet Practice Monday, April 1, 2019 Warmup (10 min): With a partner or two do 3 x 8-12 Air Squats, Med Ball Tosses, 10-15 Deadbugs/Side...

Why I Have a Coach

As a business owner and a coach, I’ve come to understand that one of the most important things I can do for my family, my team at Woodshed, and for our community at large is to invest in my own development as a leader and a person.  And to me, there is no better...

What If?

What if? What if you were already good enough?  Before you walked into the new gym, or the new class, or tried a new movement? What if you were already good enough to be there? What if you saw yourself the way those who love you already do?  Wouldn’t they tell...

Week of March 17-23

Sunday, March 17, 2019 7 AM Mindful Lifting–we sort of have to listen to U2 8 AM Conditioning Class Snatch, Muscle Up Drills, CF Open 19.4 Monday, March 18, 2019 Warmup (5 min): 2×15 KB Swings, Goblet Squats, Ring Rows Strength (30 min): Deadlift 40-50% x...
Ten Years After

Ten Years After

This is the week we turn ten years old.  It started in March 2009 with a certification and a new business license, technically, and this week I thought I might mark the occasion, as so many tenth anniversaries are marked, with a list–ten things I have learned...