Why I Have a Coach

As a business owner and a coach, I’ve come to understand that one of the most important things I can do for my family, my team at Woodshed, and for our community at large is to invest in my own development as a leader and a person.  And to me, there is no better...

Week of March 10-16

Sunday, March 10, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CF 19.3 (Rx, Scaled, Many Options) Monday, March 11, 2019 Warmup (10 min): 3 rounds of 10 Goblet/Air Squats, 12 KB Deadlifts, 15 Band Pullaparts Skill/Power (10 min): Hang Power Snatch (Below Knee)...

Week of March 3-9

Sunday, March 3, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CrossFit Open 19.2 *Note if you would like to get some conditioning in but NOT do 19.2, you may come in and pick a workout from the binder Monday, March 4, 2019 Warmup (10 min): Conga Line Prowler,...

Week of September 9-15

Sunday, September 9, 2018 7 AM Mindful Lifting, Mahler Symphony #2 in C Minor 8 AM Conditioning Class, 8×8 and “Helen” Monday, September 10, 2018 Warmup (10 min): 3 rounds of 8-12 goblet squats, 5-8 ball slams (40/20), :30 bike or row Strength (30...