Week of September 9-15

Sunday, September 9, 2018 7 AM Mindful Lifting, Mahler Symphony #2 in C Minor 8 AM Conditioning Class, 8×8 and “Helen” Monday, September 10, 2018 Warmup (10 min): 3 rounds of 8-12 goblet squats, 5-8 ball slams (40/20), :30 bike or row Strength (30...

A Message To The Hesitant: You’re Already Ready

One of the things we hear the most from prospective members is that they were hesitant to try us out because they were scared they wouldn’t measure up–they wouldn’t be fit enough, strong enough, brave enough. This is, unfortunately, the coin of the...

Week of Feb 4-10

Sunday, Feb 4, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, Feb 5, 2018 Warmup (15 min): 3×15 @moderate pace Ring Rows, Situps, Broken Table/Side, Box Jumps/Stepups Strength (30 min): Box Squat, work to heavy triple 50×5, 60×4, 70×3, 3-5...

Kentucky Fried Beginner’s Mind

Got your attention, didn’t I? As I am fond of telling everyone within earshot, I enjoy professional wrestling.  Grew up on it, never strayed too far from it, and also am still capable of forming complete sentences.  Sometimes too many at once, actually. The...

Sharpen Your Stick

“The more I know, the less I understand.”  That’s a line from an old Don Henley song.  Sometimes that hits me hard, although I’d make one change–I’d switch the placement of ‘know’ and ‘understand.’  Because...

Why Do We Never Get The Question

Owning a CrossFit gym can be a confounding endeavor, conversationally speaking.  This becomes especially apparent every January. “Lots of new folks in the gym?” Sometimes there are. And sometimes, like this year, there aren’t. But that’s okay....