Coaching: The Accelerator

Coaching: The Accelerator

Someone hands you a pencil and paper and says ‘hey, can you draw a picture that represents how a coach helps an athlete?’  What would your drawing look like? I believe that many of us would draw the coach somehow overseeing or directing the...
The Eudaimonia Machine

The Eudaimonia Machine

In his book Deep Work, a meditation on focus in an age of distraction, Cal Newport introduces the dream of a Eudaimonia Machine–an architectural concept of Professor David Dewane’s meant to bring an idea from kernel to fruition by dint of physical procession...

Why I Have a Coach

As a business owner and a coach, I’ve come to understand that one of the most important things I can do for my family, my team at Woodshed, and for our community at large is to invest in my own development as a leader and a person.  And to me, there is no better...

Week of March 10-16

Sunday, March 10, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CF 19.3 (Rx, Scaled, Many Options) Monday, March 11, 2019 Warmup (10 min): 3 rounds of 10 Goblet/Air Squats, 12 KB Deadlifts, 15 Band Pullaparts Skill/Power (10 min): Hang Power Snatch (Below Knee)...

Week of March 3-9

Sunday, March 3, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CrossFit Open 19.2 *Note if you would like to get some conditioning in but NOT do 19.2, you may come in and pick a workout from the binder Monday, March 4, 2019 Warmup (10 min): Conga Line Prowler,...