Week of March 24-30

Sunday, March 24, 2019 7 AM Mindful Lifting, Pixies Doolittle 8 AM Conditioning Class, Barbell/Olift Complexes Monday, March 25, 2019 Warmup (10 min): Squat Therapy Refresher 3×5 (Box, Bar, Goblet, Wall) Speed/Accessory (30 min): Chalk talk on movements then...

Week of March 17-23

Sunday, March 17, 2019 7 AM Mindful Lifting–we sort of have to listen to U2 8 AM Conditioning Class Snatch, Muscle Up Drills, CF Open 19.4 Monday, March 18, 2019 Warmup (5 min): 2×15 KB Swings, Goblet Squats, Ring Rows Strength (30 min): Deadlift 40-50% x...

Week of March 10-16

Sunday, March 10, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CF 19.3 (Rx, Scaled, Many Options) Monday, March 11, 2019 Warmup (10 min): 3 rounds of 10 Goblet/Air Squats, 12 KB Deadlifts, 15 Band Pullaparts Skill/Power (10 min): Hang Power Snatch (Below Knee)...

What Is A Gym?

I belong to several professional groups comprised of fellow gym owners–it’s one of the most important things I can do to ensure that we are keeping our skills and approach sharp.  When likeminded folks get together, we keep each other focused on treating...

Week of March 3-9

Sunday, March 3, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CrossFit Open 19.2 *Note if you would like to get some conditioning in but NOT do 19.2, you may come in and pick a workout from the binder Monday, March 4, 2019 Warmup (10 min): Conga Line Prowler,...
The Gift

The Gift

Last night I went with my wife to the gym–she was taking a class and my kids were hanging out with my mom so it was nice to get out of the house for a bit after being cooped up most of the day. I love being able to just head into the gym sometimes, to walk...