Week of November 11-17

Sunday, November 11, 2018–Special Event 7-10 AM Open Gym Come on in and explore your new gym home (still in progress) Monday, November 12, 2018 Warmup (10 min): Dynamic Length Mat Strength (30 min–incl chalk and checkup): Squat 50, 60 % x 5, 70, 80% x 3,...

Week of November 4-10

Sunday, November 4, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 5, 2018 Warmup (10 min): 3 x 10 1 1/4 Goblet Squats  (vid here) Deadbugs (10/side) Seated Psoas March (10/side vid here) Strength (30 min): Squat 50, 60, 65, 75% x 5, 85% x 5+...

Week of October 29-Nov 3

Sunday, October 28, 2018 7 AM Mindful Lifting, Black Keys, El Camino & Turn Blue 8 AM Mind Eraser Conditoning Monday, October 29, 2018 Warmup (10 min): 20-12-6-20 Single Leg Glute Bridges, Fire Hydrants, Broken Tables (all half # reps/side) Strength (30...

Week of October 21-27

Sunday, October 21, 2018 7 AM Mindful Lifting, Brian Eno & John Cale, Wrong Way Up 8 AM Mind Eraser Conditioning Monday, October 22, 2018 Warmup (10 min): Squat Therapy Skill/Review (5 min): Spotting Strength (30 min): Squat 50, 60, 75% x 5, 85% x 3, 95% x 1+...

Week of October 14-20

Sunday, October 14, 2018 7 AM Mindful Lifting, Robert Wyatt Rock Bottom 8 AM Mind Eraser Conditioning Monday, October 15, 2018 Warmup (10 min): 21-15-9 (Warmup Pace) KB Swings, Glute Bridges, Air Squats, Band Pullaparts Strength (30 min): Squat 50, 60 % x 5, 70, 80% x...

Week of October 7-13

Sunday, October 7, 2018 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Monday, October 8, 2018 Warmup (10 min): Dynamic w.lower body focus Skill/Re-Cert (5 min): Spotting Back Squat Strength (25 min): Squat 50, 60, 65, 75 % x 5, 85% x 5+...