/var/www/html/wp-content/themes/Divi/single.php A Good Chicken Soup | Woodshed Strength and Conditioning

Warmup: V 3.4
Strength: Squat 40, 50 % x 5, 70, 80, 90% x 3 (no plus reps)
Assistance (Btw Sets):
1) Trap Bar Deadlifts, sets of 5-10 @105/145/235
2) 50-100 Flutter Kicks (Straight legs)

Conditioning: 7 Minutes Burpees
*Strive for moderate cadence % smooth movement: 3 sec down, 3 sec up
*Perform the version of this exercise that allows you to keep a moderate pace