Week of February 18-24

Sunday, February 18, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, February 19, 2018 Warmup (10 min): Squat Therapy x 1, Row or Bike 1 min Strength (30 min): Squat OR High-Handle Trap Bar Deadlift 50, 60 x 5, 65 x 8, 8, 8 *Level 1 5×5 Between sets: Pick 2...

Week of February 11-17

Sunday, February 11, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, February 12, 2018 Warmup (10 min): 21-15-9 PVC Overhead Squat Glute Bridges Strength (25 min): Pause Squat (2 second pause) Warmup sets (no pause): 50, 60 x 5, 70 x 3 Work (2 second pause): 75 x...

Week of Feb 4-10

Sunday, Feb 4, 2018 7 AM Mindful Lifting 8 AM Conditioning Monday, Feb 5, 2018 Warmup (15 min): 3×15 @moderate pace Ring Rows, Situps, Broken Table/Side, Box Jumps/Stepups Strength (30 min): Box Squat, work to heavy triple 50×5, 60×4, 70×3, 3-5...

Kentucky Fried Beginner’s Mind

Got your attention, didn’t I? As I am fond of telling everyone within earshot, I enjoy professional wrestling.  Grew up on it, never strayed too far from it, and also am still capable of forming complete sentences.  Sometimes too many at once, actually. The...

Week of January 28-February 3

Sunday, January 28, 2018 7 AM Mindful Lifting, Miss Aretha Franklin 8 AM Conditioning Monday, January 29, 2018 Warmup (10 min): 1) Squat Therapy One Round 2) Intro Elevated Pigeon Stretch (Video Here) Strength/Speed Strength (25 min): Squat 40, 50% x 5, then 5-8 sets...