Week of June 16-22

Sunday, June 16, 2019 7 AM Mindful Lifting, Pronounced ‘Lĕh-‘nérd ‘Skin-‘nérd 8 AM Conditioning Class Skill: Snatch Conditioning: 5 rounds 800m run/1k row, 30 KB Swings or 20 Burpees Monday, June 17, 2019 Warmup (10 min): Dynamic Skill (10...

5 Things I’ve Learned From Injury

At the beginning of this year (January 2–the same day “Mean” Gene Okerlund left this mortal coil), I slipped while hiking and sustained a complete rupture of my left quadriceps tendon.  Well, that wasn’t how I’d planned to start the new...
Coaching: The Accelerator

Coaching: The Accelerator

Someone hands you a pencil and paper and says ‘hey, can you draw a picture that represents how a coach helps an athlete?’  What would your drawing look like? I believe that many of us would draw the coach somehow overseeing or directing the...

Week of June 9-15

Sunday, June 9, 2019 7 AM Mindful Lifting, REM Monster 8 AM Conditioning Class, 8×8 & Chelsea Hotel Monday, June 10, 2019 Warmup (10 min): 3 rounds 20 KB Swings, 20 Band Goodmornings (vid here), 20 Air Squats Strength (30 min): Squat 50, 60% x 5, then 5 sets...

Week of June 2-8

Sunday, June 2, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Mind Eraser Conditioning Skill/New Movement (10-15 min): BB Hip Thrust Power Circuit (10-15 min): 3 rounds of 20 KB Swings, 20 Ball Slams, 20 Box Jumps Conditioning (20-30 min): Rounds of 800m...