Week of May 19-25

Sunday, May 19, 2019 7 AM Mindful Lifting, Wire Pink Flag 8 AM Conditioning Class Monday, May 20, 2019 Warmup (10 min): Squat Therapy Strength/Skill (20 min): Squat 5x5 @50-65% max *Level 1 5x5 Between Sets:  1) Prowler Walk (180/140) 2) Plank :45-:60 Accessory/Mini...

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Week of May 12-18

Sunday, May 12, 2019 7 AM Mindful Lifting, Joni Mitchell Blue 8 AM Conditioning Class Monday, May 13, 2019 Warmup (10 min): Simple Seven x 2 Skill Work (10 min): Squat Clean PVC then DBs and Light BBs Conditioning (20 min): “Corrie” 21 Squat Cleans (135/95)...

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Pain

There is the old phrase: no pain, no gain. There is the new phrase: pain is weakness leaving the body. We can do better.  Because physical pain isn't usually as plangent as the battle most of us wage before even getting into our workout clothes. That battle is the...

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Week of May 5-11

Sunday, May 5, 2019 7 AM Mindful Lifting, Coach's Choice 8 AM Conditioning Warmup (15 min): Dynamic then Simple Seven Skill Work (20 min): Split Jerk, Technique & Ascending Singles Conditioning (25 min): "Cindy" 20 min AMRAP 5 Pullups *Sub Ring Rows 10 Pushups *Sub DB...

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Week of April 28-May 4

Week of April 28-May 4

Sunday, April 28, 2019 7 AM Mindful Lifting, John Coltrane A Love Supreme 8 AM Conditioning Class Monday, April 29, 2019 Warmup (10 min):Skills and Drills 1) PVC Overhead Squat--5 min practice 2) 3x10 Gliute Bridges, Fire Hydrants/side, Goblet Squats Strength (30...

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Week of April 21-27

Monday, April 22, 2019 Warmup (10 min): Coach-Led Neural/Mobility Warmup 10 Neck Circles in each direction 10 Shoulder Rolls Forward and Backward 10 Arm Circles in Each Direction 10 Unweighted Goodmornings (Chest Up, Hips Back) 10 Air Squats 10 Broken Tables/Side 10...

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Week of April 14-20

Sunday, April 14, 2019 7 AM Mindful Lifting, Coach's Choice!!! 8 AM Conditioning Class 1) 5 min mini-Cindy warmup (5 pullups/ring rows, 10 pushups. 15 squats) 2) 25 min Split Jerk practice and then 7 sets of 2 ascending weight to moderately heavy 3) 20 min rounds of...

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Week of April 7-13, 2019

Sunday, April 7, 2019 7 AM Mindful Lifting, Sonic Youth, Daydream Nation 8 AM Conditioning Row 5x5 then WOD: “Chelsea Hotel” 30 min on the min 4 burpees 5 air squats (odd minutes), 5 situps (even minutes) 6 kb swings 7 single unders Monday, April 8, 2019 Warmup (10...

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Youth Training: The Fab Five

If you grew up in the 80s, chances are you remember the movie Say Anything.  And if you don't, well, there's this great scene (they're all great scenes, really) where the male lead, Lloyd Dobler, is getting the third-degree from his girlfriend Diane's father about his...

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Week of March 31-April 6

Sunday, March 31, 2019 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Magic 8x8, Woodshed Gauntlet Practice Monday, April 1, 2019 Warmup (10 min): With a partner or two do 3 x 8-12 Air Squats, Med Ball Tosses, 10-15 Deadbugs/Side Strength...

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Why I Have a Coach

As a business owner and a coach, I've come to understand that one of the most important things I can do for my family, my team at Woodshed, and for our community at large is to invest in my own development as a leader and a person.  And to me, there is no better...

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