Week of December 9-15

Sunday, December 9, 2018 7 AM Mindful Lifting, Northern Soul Vol 2. 8 AM Bromfield Swim Strength, Mind Eraser Conditioning Mats & Turf Monday, December 10, 2018 Warmup (10 min): 3x15 Fire Hydrants/Side, Glute Bridges, Goblet Squats (light) Strength (25 min): Squat 50,...

read more

2018 12 Workouts of Woodshed

Here they are, and here you are!   We will do some of these in class, and some are all yours for open gyms.  Who's going to hit all 12 before the New Year? 1. Karen--150 wallballs for time (20/14) *Level 1 75-100 wallballs done 8-12 on the minute, rest remainder min...

read more

Woodshed Holiday Bingo

2018-2019 Woodshed Holiday Bingo! Rules of the Road 1) Bingo Card is located online at: https://www.facebook.com/groups/WoodshedStrengthMembers/files/ We will also print out copies for members and hang in the gym. 2) The game begins Wednesday morning, December 5,...

read more

Week of December 2-8

Sunday, December 2, 2018 7 AM Mindful Lifting, Rolling Stones Beggar's Banquet 8 AM Bromfield Swim--Strength Area, Mind Eraser Conditioning (Tabata/Interval) 9 AM Holiday Photo Shoot Training Max 411: Add 5 lbs to training max if 95% set (week of Nov 19) was 5 or...

read more

Week of November 25-Dec 1

Sunday, November 25, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 26, 2018 Warmup/Skill (10 min): Light/Empty Bar Squat Cleans Strength/Deload Week (25 min): Squat Cleans 7-10 sets of 2, working up in weight: PRACTICE FOCUS Level 1 5x5...

read more

The Superpower and The Secret

There's a scene at the end of Some Kind of Wonderful where the male lead, a well-meaning dope who has basically spent the majority of the film in emotional manicure, asks his best friend Watts a simple question: "why didn't you tell me?" Her response, because of...

read more

Week of November 18-24

Sunday, November 18, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 19, 2018 Warmup (5 min): 2-3 rounds of 1):20 bike or row 2) Light Prowler push one length 3) :20 Box Jumps or Stepups Strength (30 min incl. chalk and cleanup): Squat Empty...

read more

Week of November 11-17

Sunday, November 11, 2018--Special Event 7-10 AM Open Gym Come on in and explore your new gym home (still in progress) Monday, November 12, 2018 Warmup (10 min): Dynamic Length Mat Strength (30 min--incl chalk and checkup): Squat 50, 60 % x 5, 70, 80% x 3, 90% x 3+...

read more

Week of November 4-10

Sunday, November 4, 2018 7 AM Mindful Lifting 8 AM Mind Eraser Conditioning Monday, November 5, 2018 Warmup (10 min): 3 x 10 1 1/4 Goblet Squats  (vid here) Deadbugs (10/side) Seated Psoas March (10/side vid here) Strength (30 min): Squat 50, 60, 65, 75% x 5, 85% x 5+...

read more

Week of October 29-Nov 3

Sunday, October 28, 2018 7 AM Mindful Lifting, Black Keys, El Camino & Turn Blue 8 AM Mind Eraser Conditoning Monday, October 29, 2018 Warmup (10 min): 20-12-6-20 Single Leg Glute Bridges, Fire Hydrants, Broken Tables (all half # reps/side) Strength (30 min): Squat to...

read more

 

© 2017 Woodshed Strength and Conditioning All rights reserved.

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource