Week of September 16-22

Sunday, September 16, 2018 7 AM Mindful Lifting, Sleep, The Sciences 8 AM Mind Eraser Conditioning Monday, September 17, 2018 Warmup (10 min): Squat Therapy x 2 Strength (30 min): Squat 50, 60 % x 5, 70, 80% x 3, 90% x 3+ *Level 1 5x5 Between Sets: 1) Skill Work Power...

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Week of September 9-15

Sunday, September 9, 2018 7 AM Mindful Lifting, Mahler Symphony #2 in C Minor 8 AM Conditioning Class, 8x8 and "Helen" Monday, September 10, 2018 Warmup (10 min): 3 rounds of 8-12 goblet squats, 5-8 ball slams (40/20), :30 bike or row Strength (30 min): Squat 50, 60,...

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Week of Sept 2-8

Sunday, Sept 2, 2018 7 AM Mindful Lifting, Big Star, Third/Sister Lovers 8 AM Conditioning Class Monday, Sept 3, 2018--off for Labor Day Tuesday, Sept 4, 2018--6:30, 9:30, 12, 5:30 Open Gyms Wednesday, Sept 5, 2018 Goal: Set Training Maxes for Squat and...

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Week of August 26-Sept 1

Sunday, August 26, 2018 7 AM Mindful Lifting, Aretha Franklin, I Never Loved a Man The Way I Loved You 8 AM Conditioning Class Monday, August 27, 2018 Warmup (10 min): Simple Seven x 2 Strength (30 min): 6-8 Rounds of Squat 40-50% x 2-3 *Level 1 5x5 Goblet Squat 5/6/7...

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Week of August 19-25, 2018

Sunday, August 19, 2018 7 AM Mindful Lifting, Blue Oyster Cult, Secret Treaties 8 AM CrossFit Class--Fight Gone Bad V 2.0!! (keep score, we will do this again in October/November) Monday, August 20, 2018 Warmup (10 min): Dynamic w/Lower Body Focus Strength (30...

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Act As If

Act As If

This entry is an act of defiance. The voice in my head tells me that no one needs another email, that I'm just some dude in a small town and hey, who really gives a shit what I have to say?  If I really mattered, if my words carried any weight, wouldn't I have been...

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Davy Jones’ Locker

Davy Jones’ Locker

In one of my favorite novels, Richard Ford's The Sportswriter, the title character bemoans a hypothetical novelist's "clanking, obligatory trip into the Davy Jones' locker of the past."  What's done is done, right? And yet, many of us find ourselves digging in the...

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Week of August 12-18

Sunday, August 12, 2018 7 AM Mindful Lifting, Lynyrd Skynyrd (Pronounced 'Lĕh-'nérd 'Skin-'nérd) 8 AM Conditioning Class, Strongman Circuit Monday, August 13, 2018 Warmup (10 min): 3-4 rounds of 10 second hip flexor stretch/side, 7-12 kb swings, 10-15 glute bridges...

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The Bedtime Story

The Bedtime Story

This will probably be a familiar story for busy parents.  At the end of the day yesterday, my younger son and I were sitting downstairs in our 'person' cave.  (It's 2018, after all.)  He is a night owl, which is at turns hilarious and enervating. After some protracted...

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Week of August 4-10

Sunday, August 4, 2018 7 AM Mindful Lifting, Massive Attack, Mezzanine 8 AM Conditioning Class Monday, August 5, 2018 Warmup (10 min): 1) 2-3 min soft tissue work--roll out glutes, hamstring, quads 2) 3 rounds of 5 prying goblet squats (5-10 sec), 10 fire hydrant/side...

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Who Do You Think You Are?

Who Do You Think You Are?

This past month I had the chance to travel to NJ for a wonderful seminar with the folks at 567 Academy.  Nominally this was a "fitness" induction; we were meant to talk about our businesses and how we might improve what we do.  I was excited to see the keynote speaker...

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