/var/www/html/wp-content/themes/Divi/single.php Blood In, Blood Out | Woodshed Strength and Conditioning

Warmup: 12/13
Strength: Squat to 3-4 sets of 10 @50-60%
Between Sets:
Cat Back, Table Work, Traction

Work: 30-20-10-5
Kb swings/Goat Bag/Hinges
Broken Table (Half/Leg)