Reasonable Coaching
Justin Keane
March 5, 2020
In 1997, I loved two things above all else: the new Guided By Voices record and 30 minute television infomercials, especially the ones that promised
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The Call
Justin Keane
February 26, 2020
Every week or ten days, I get The Call. The person on the other end varies. Sometimes it’s a parent who wants their kid to
Getting In Shape
Justin Keane
December 3, 2019
Looking to get into better shape in 2020? You’re not alone, of course. The end of the year (and a decade!) tends to bring with
Fear and Love
Justin Keane
October 17, 2019
Fear, as Crazy Joe Davola memorably told Elaine in Seinfeld, is our most primal emotion. Fear stops us in our tracks. Fear keeps us up at
Barbell Training
Justin Keane
October 9, 2019
I’ve been a gym owner and a strength coach for over a decade now, and while some misconceptions have thankfully died on the vine in
Solving The Workout Puzzle
Justin Keane
September 25, 2019
Everyone loves a good detective story. And I mean everyone. Open up your Netflix or Amazon, scroll right–dollars to doughnuts you’ll find a worthy whodunit
Week of September 15-21
Justin Keane
September 14, 2019
Monday, September 16, 2019 Warmup (10 min): Simple Seven x 2 Strength (25 min): Squat, 40-45 reps in 20 min @50-55% training max *Level 1 5×5 Use
Week of August 25-31
Justin Keane
August 24, 2019
Monday, August 26, 2019 Warmup (5 min): Dynamic, Lower Body Focus Speed/Strength (20 min): 5-7 rounds of Squat 30-40%, 2-3 reps *Level 1 first set warmup
She and The Layers of Engagement
Justin Keane
August 19, 2019
The first time I heard the song “She” by Green Day was probably during the summer of 1995, or at least that’s the first time
Week of May 27-June 1
Justin Keane
May 26, 2019
Monday, May 27, 2019 10 AM Workout in honor of Lt. Michael Murphy *No other classes today Wednesday, May 29, 2019 Warmup (15 min): Demo Thumbs
