THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

Our Coaches

Justin Keane

The first time I picked up a barbell, I was hooked. Okay, it was a dumbbell. And okay, it was five pounds and I was ten years old but hey, I'm...

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Amy Frailey

Growing up, I did not play traditional sports and was never very comfortable in a gym. I was lucky in high school and college to live an active...

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Erin Byrne

From the moment I heard about CrossFit it both terrified and intrigued me and so I knew I had to try it. It was so intimidating to walk into a gym...

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Alicia MacDonald

In my first power lifting meet I set federation records for squat, bench, and total.

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Lynne Bourque

Prior to the Woodshed, my adult brush with athleticism was from a brief stint with aerial silks; I needed to be able to do two pull-ups in order to...

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