QualificationsCrossfit Level 1 Trainer
Precision Nutrition Level 1 Certified
Nutritional Therapy Practitioner Candidate - June 2018
Growing up, I did not play traditional sports and was never very comfortable in a gym. I was lucky in high school and college to live an active lifestyle as a competitive equestrian. Upon graduation from college, I struggled to adjust to a new 8-10 hour day at a desk job. Desperate to combat dormancy and weight gain I joined Woodshed in 2011 and haven't looked back! I was amazed to discover a new confidence, strength, purpose, and competitive outlet I built from spending a few hours a week in the gym. Additionally, my newfound fitness translated directly to an improvement in my horseback riding. Since moving into a coaching role I have discovered a passion for developing new athletes, helping members identify and achieve both lifestyle and competitive goals. I specialize in implementing training and nutrition plans that enable clients to live their best life both in and out of the gym.
Turning PointBalancing a sedentary, high stress desk job with health, wellness, and wellbeing.
Motivation & PassionI strive to help others build healthy training and eating habits that improve mental and physical wellbeing for the long term.
I love teaching people who have never touched a barbell or felt comfortable in a gym before how to feel empowered, strong, and knowledgeable.