Motivation & Passion
My passion for coaching comes from a story that so many young people, especially women share. When I started at the gym I had a goals of getting "toned" and "skinny" as if that is where confidence would come from. After a short time I started to realize that the focus at the Woodshed was not on those two overused terms but instead on strength and health. I started to value myself as someone who was strong, who wasn't afraid to take on a challenge and someone who didn't quit when things were hard. Words like "toned" and "skinny" began to have less power. That shift allowed a new found confidence to come through. It doesn't matter what someone's starting point or end goals are. Whether you are trying to set those body image demons to rest, to find your inner and outer strength, health or confidence I am driven and eager to help you reach your goals!