Book Your Free No Sweat Intro

Let’s Get Started!

Let us help you get started by booking a free No-Sweat Intro session.  You’ll select a time that’s convenient for you and meet with one of our professional coaches for a private 15 minute chat.  No sales pitch, no pressure.  We’ll simply sit down and ask you “how can we help?

We have a variety of programs and a wealth of experience with athletes of all ages and experience levels.  Your No-Sweat Intro is a great chance for us to see if we’re compatible and then decide on next steps.


Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.

I have been coming to the Woodshed now for about a month and really enjoy my time spent here. Great coaching staff whether you are just starting out with CrossFit or are an athlete looking for a new challenge.
Jon T. 
Great people, coaching and classes. Love the focus on strength and function. Gets the endorphins flowing.
Inna L. 
Physical strength is relatively new to me and is the greatest achievement of my adult life. It has become the foundation of my physical and mental health, self esteem, confidence and humility. Woodshed made me capable; able.
Christine N. 
I feel better about my health and my body than I ever have before, and enjoy seeing progress and results from my work at the Woodshed.
Mark M 
Breaking down the challenge of getting physically stronger into fun, interesting, doable steps has allowed me to understand that all of life’s challenges are similarly attainable. I look better, feel better, and am living better and I owe it all to Woodshed.
Anne R. 


© 2017 Woodshed Strength and Conditioning All rights reserved.



CrossFit Journal: The Performance-Based Lifestyle Resource