Warmup: Winter 12/13
Add’l Warmup: Deadlift Brace
Grip and Stick/Chest/Breath

Skill Work From The I Guess We’d Better Category:
Kalos Sthenos Get Up to Bridge

Strength: Deadlift, work to 3-4 sets of 10 @ 50%
Assistance/Btw Sets: Partner–Squat Ladders 1/2/3 (light and tight)

Finish/Anaerobic: 2 rounds
One-arm rows (Heavy) Max Reps
200m jog