/var/www/html/wp-content/themes/Divi/single.php Hammer To Fall | Woodshed Strength and Conditioning

Warmup: 20/20
Skill Work: 10 min Upper body (Press/Bench/Pullups)

Strength: Squat 50/20

Conditioning: 3 rounds of
15 db snatches/arm
20 db swings/arm
25 flutter kicks/leg