Warmup: V 3.4
Chalk Talk & Skill: Waist to Hang/Snatch

Speed/Power (25 min): Hang Snatch
7-10×2, ascending to 75% tops
If you miss a lift, drop weight down

Conditioning (15 min): “James Paul-Chenelle”
3 rounds of…
30 db snatch (35/20–15 per arm)
100 single unders
15 burpees