/var/www/html/wp-content/themes/Divi/single.php Hello There Ladies and Gentlemen Are You Ready To Rock? | Woodshed Strength and Conditioning
Warmup Double Time (Press Doubles at Empty/20-40%), Prehab 3×20 pullaparts, face pulls
Strength: Press 50, 60 % x 5, 70, 80% x 3, 90% x 3+
Then Training Max or 70% for reps, then DB Press set of 8-15
Between Sets: DB Rows From Deep Hang, sets of 8-12
Conditioning: 10-1 Ladder: Goblet Squat, Swing, Pushup (7 minute cap)