/var/www/html/wp-content/themes/Divi/single.php Hit the Accelerator | Woodshed Strength and Conditioning

Warmup: 20.20
Useful Thing #1: Rep 1 to Rep 2
Singles Practice: 135/95/65/35

Strength: Deadlift, 20-25 reps in 20 min
(Add weight and/or drop time from 2 weeks’ prior)

Useful Thing #2: Identifying Your Weakness
Singles Practice: 135/95/65/35

Leaderboard Workout, “Accelerator: AMRAP 3:42 of…
10 squats
10 pushups
10 situps
10 burpees