/var/www/html/wp-content/themes/Divi/single.php IRON CLAW WEDNESDAY | Woodshed Strength and Conditioning

Warmup: V 3.4
Skill/Extended WU:Barbell Complex

Strength: Press
Men work to 75% x 5, 80% x 4-6, 60% x 8-12
Women work to 75% x 5 x 3

Assistance and Conditioning: The Iron Claw
8 minute AMRepsAP of…
1 Barbell Complex @8 reps (95/65/35)
150m Farmer’s Carry (40-53s/25-36s)