Warmup 20/20
Extended: Sumo Time

1: 3 rounds of
10 modified sumo/conventional deadlifts @40-55%
15 glute bridges
20 second plank (hand-to-hand)

2: 3 rounds of
Bench doubles (135/95/65/45)
Curls, set of 8-12
Ring Rows, sets of 8-12

3. Oh No It’s Manmakers
3 rounds :60/:75/:90