/var/www/html/wp-content/themes/Divi/single.php It's Gonna Set You Free/Bring You Down? | Woodshed Strength and Conditioning

Warmup: 20/20
Strength: Bench 40-45 reps in 20 min
Alt A: 20 minutes aerobic work
Jog (400/800m)
Jumprope
Ride Bike
Rower
Warmup Circuits

Conditioning: 4 rounds for time
12 goblet squats
2 pushups
12 kb swings
2 pushups
6 goblet squats
Rest :30