/var/www/html/wp-content/themes/Divi/single.php Odd Object Week | Woodshed Strength and Conditioning

Warmup: 20/20
Strength: Squat 50/20

10 minute warmup work: Squats and…
:20 chain pushups/:20 chain ring rows

Conditioning: 21-15-9
DB/KB ground to shoulder (may not use handles)
Plate squat (arms around plate, full squat)
Situps