OUR PROGRAMS

Private Training

 PRIVATE TRAINING

a1

Clients will be meet with their Coach 2-3x/wk to work towards their personal goals in carefully planned individual training blocks.Initial testing will determine clients

Youth Programs

YOUTH PROGRAMS

c1

We offer private training, small group classes, sport-specific programs, and team training for youth athletes. Parents and coaches are welcome to schedule a free consultation to discuss

CrossFit Classes

CROSSFIT CLASSES

b1

We offer 17 group classes each week; each class consists of a guided warmup, dedicated strength and assistance work, interval and circuit conditioning

Woodshed Strong

WOODSHED STRONG

d1

Our Woodshed Strong program charts the masters athlete’s course for a long, healthy athletic life. We focus on appropriate, challenging resistance training

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