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“Something very empowering about lifting and seeing
yourself get so strong. There is always more to learn…I never get bored
and can’t wait to come back and go at it again”

Colleen's story

“It has helped me become stronger in general and increased mobility- mainly in my hips. A stronger core from the full body type exercises has relieved some minor back pain. Now when running, skiing, etc I feel like I can push myself to run ‘on the edge’ longer and my lungs recover quicker.”

Brad's story

“I’m really digging my time in the Basement. 45 Minutes with the tunes cranked. Phone on Do Not Disturb. Just doing work. It’s nice.”

Brian's story

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