FOCUSED INSTRUCTION, FANTASTIC RESULTS

Personal Training

Personal Training

1-1 Training can be a game-changer for the novice or veteran athlete.  Personal sessions allow us to train you at your own pace and on your own calendar, pushing as you approach goals and peaks while helping you navigate the valleys of a busy life.  Many of our members supplement their group training with private sessions, and all of our coaches are available to work with you.

30 MINUTE SESSIONS ARE IDEAL FOR:

*Dedicated skill work
*Nutrition check-ins
*3 month Goal Setting
*Extra conditioning or lifting session
*Gift Certificates
*Woodshed Level Testing (available 2018)

60 MINUTE SESSIONS ARE IDEAL FOR:
*Full movement assessments
*Work on multiple lifts or longer conditioning pieces
*6 month or yearlong planning
*Repeating or making up a class workout with individual attention
*Olympic Lifting (Snatch, Clean and Jerk, Accessory Work)
*Woodshed Level Testing (Available 2018)

 

Prerequisites

Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

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I love knowing that I can participate fully in life from running - if need be - to moving stuff around at home. I am more active in all areas of my life because of the strength and abilities I’ve developed at the gym.
Lynne B. 
Joining Woodshed has made me feel like a part of the Littleton community. I have met wonderful people who I want to spend time with outside of the gym. This also helps motivate me to get to the gym on a daily basis.
Kerri G. 
Physical strength is relatively new to me and is the greatest achievement of my adult life. It has become the foundation of my physical and mental health, self esteem, confidence and humility. Woodshed made me capable; able.
Christine N. 
Great people, coaching and classes. Love the focus on strength and function. Gets the endorphins flowing.
Inna L. 
I feel better about my health and my body than I ever have before, and enjoy seeing progress and results from my work at the Woodshed.
Mark M 

 

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CrossFit Journal: The Performance-Based Lifestyle Resource