Personal Training

Personal Training

1-1 Training can be a game-changer for the novice or veteran athlete.  Personal sessions allow us to train you at your own pace and on your own calendar, pushing as you approach goals and peaks while helping you navigate the valleys of a busy life.  Many of our members supplement their group training with private sessions, and all of our coaches are available to work with you.


*Dedicated skill work
*Nutrition check-ins
*3 month Goal Setting
*Extra conditioning or lifting session
*Gift Certificates
Price is $50 per 30 minute session (as of 8/1/18)


*Full movement assessments
*Work on multiple lifts or longer conditioning pieces
*6 month or yearlong planning
*Repeating or making up a class workout with individual attention
*Olympic Lifting (Snatch, Clean and Jerk, Accessory Work)
Price is $80 per 60 minute session (as of 8/1/18)


We are excited to begin offering In-Home Personal Training as well. Price is $120 per 60 minute session (this includes a surcharge for travel time) and payment must be made at the time of booking.



Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Start Here

Contact us for more info

Great people, coaching and classes. Love the focus on strength and function. Gets the endorphins flowing.
Inna L. 
I feel better about my health and my body than I ever have before, and enjoy seeing progress and results from my work at the Woodshed.
Mark M 
Physical strength is relatively new to me and is the greatest achievement of my adult life. It has become the foundation of my physical and mental health, self esteem, confidence and humility. Woodshed made me capable; able.
Christine N. 
I love knowing that I can participate fully in life from running - if need be - to moving stuff around at home. I am more active in all areas of my life because of the strength and abilities I’ve developed at the gym.
Lynne B. 
Joining Woodshed has made me feel like a part of the Littleton community. I have met wonderful people who I want to spend time with outside of the gym. This also helps motivate me to get to the gym on a daily basis.
Kerri G. 

© 2019 Woodshed Strength and Conditioning All rights reserved.