Sunday, February 19, 2017
7 AM Mindful Lifting, The Beach Boys, Pet Sounds
8 AM CrossFit Sport Class
1) Warmup (10 min)
2) Skill Work (20 min): Split Snatch
3) 3 Levels of the Inferno
Station A–Med Ball Over and Back x 10, Airdyne x 1 min
Station B–Wallball/Wallball Jr x 20, Ball Slam x 10
Station C–Row 150m, rest 15 seconds, Row 100m