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“Something very empowering about lifting and seeing yourself get so strong. There is always more to learn…I never get bored and can’t wait to come back and go at it again”
Colleen's story
“It has helped me become stronger in general and
increased mobility- mainly in my hips. A stronger core from the full body
type exercises has relieved some minor back pain. Now when running,
skiing, etc I feel like I can push myself to run ‘on the edge’ longer and
my lungs recover quicker.”
Brad's story
“I’m really digging my time in the Basement. 45 Minutes with the tunes cranked. Phone on Do Not Disturb. Just doing work. It’s nice.”