Week of January 6-11

January 3, 2020
Monday, January 6, 2019–Intro to Box Squat Warmup (10 min): 3 x 6-10 Band Pullthroughs, KB Swings, Ball Slams Skill (10 min): Box Squat wPlate, sets of 5 *Hips back, forward lean *Vertical Shins *Drive up through midfoot, not knees and toes Strength (20 min): 5 rounds a) Box Squat,

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

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