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Some Kind of Big Weight Loss Post
I think this is going to be the last one of its kind before this kind of stuff goes behind the umbrella of a paid
Some Kind of Big Weight Loss Post
I think this is going to be the last one of its kind before this kind of stuff goes behind the umbrella of a paid
Don’t Sweat the Small Stuff
Reading through a body recomposition forum the other day and was struck by the following exchange, which I’ll paraphrase here… Person A (About 5’4″, 200,
Noble Mon
Warmup: (10 min) Cossacks and Swings Strength: (35 min) Squat, 15 reps Between Sets: To Do… 10 Glute-Ham Raises 10 Turkish GetUps to Bridge (5/side) 20/30 Walking Lunges
Train Yourself Like a Trainer
Watching and listening to you guys hitting the Hope workout yesterday, I was struck by how many great cues were echoing around the room. Folks
Curds and Whey
Warmup: (10 min) In any particular order… 10-15 pushups 10-15 band pullaparts 10 mountain climbers (hold heel forward pos as stretch) 15 burpees 20 situps
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