HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Noble Mon

June 18, 2012
Warmup: (10 min) Cossacks and Swings Strength: (35 min) Squat, 15 reps Between Sets: To Do… 10 Glute-Ham Raises 10 Turkish GetUps to Bridge (5/side) 20/30 Walking Lunges w/Dumbbells (15/leg) 40 Humane Burpees Conditioning: (10 min) 4 stations of work: 1) Sets of 5 pullups/ring rows, 10 pushups, 15 squats 2) Jumprope (Singles/Jumping

Train Yourself Like a Trainer

June 11, 2012
Watching and listening to you guys hitting the Hope workout yesterday, I was struck by how many great cues were echoing around the room.  Folks were encouraged to get their chests up when backs were rounding, to drive their knees out when ankles were pronating, and on and on. 

Curds and Whey

April 20, 2012
Warmup: (10 min) In any particular order… 10-15 pushups 10-15 band pullaparts 10 mountain climbers (hold heel forward pos as stretch) 15 burpees 20 situps Technique: (10 min) Clean, 3rd pull (Tall Clean) Power/Skill: (20 min) Clean, 10×3 @50-60%. You should not even approach a miss–deload week for the

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Justin

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

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Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738