HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Throwing Rocks At Men With Machine Guns (You Do Not)

July 6, 2012
Warmup (10 min): Deadlift Schwerve Insane In The Membrane (10 min): Two empty Prowler pushes Two 200m farmer’s carries (10/5) Strength (35 min): Deadlift Men work to 70%x3, 75%x3, 80%x3+ (Gentlemen, do not sacrifice your back for your numbers) Women work to 70%x4x2, 75%x2x2 First month work to 225/135/95 for

No no no, not Sal; my name is Sol

July 5, 2012
Warmup (10 min): El Segmento Cubano Strength (25 min): Overhead Press Men work to 70%x3, 75%x3, 80%x3 Women work to 75%x4x4 First month 40 presses (20 dumbbells, 20 barbells) Assistance Work (Between sets): Wide Grip Behind The Neck Presses (PVC 2×10, 45/30/15 3×10) Ring Rows–move feet out further each set: sets

Half of the Year

July 3, 2012
Half of the year is over.  Another half remains.  What are you going to do to get that half half-full? Warmup (10 min): Squat stretch/drills/BW drills Strength (30 min): Squat Men Work to 70%x3, 75%x3, 80%x3+ Women Work to 70%x5x5 ***Full depth or no reps First Month: 40 Squats (20 goblet/20

Oh, What a Mess!

June 29, 2012
Pardon the under construction, but you’ll please to deadlift and prowl tomorrow. Reminder: closed Saturday through Monday.  Open Tuesday.  Closed the 4th.  Open Thursday for many, many days thereafter.

I Happen To Know That…

June 27, 2012
The designated curser has a birthday on Wednesday. Warmup/Skill (15 min): Power Clean to Rack Pos Strength (25 min): Shoulder Press Men: Work to 65%x5, 70%x5, 75%X5 Women: Work (quickly) to 5 sets of 5 @65% *Clean bars from floor First Month: 15 Power Clean & Press   Assistance (Between Sets):

Some Kind of Big Weight Loss Post

June 27, 2012
I think this is going to be the last one of its kind before this kind of stuff goes behind the umbrella of a paid service for outsiders and ‘outlanders’ (Malachi Corn, Children of the Corn). So get it while it’s hot. I used to think that strength and

Some Kind of Big Weight Loss Post

June 26, 2012
I think this is going to be the last one of its kind before this kind of stuff goes behind the umbrella of a paid service for outsiders and ‘outlanders’ (Malachi Corn, Children of the Corn).  So get it while it’s hot. I used to think that strength and conditioning

Don’t Sweat the Small Stuff

June 26, 2012
Reading through a body recomposition forum the other day and was struck by the following exchange, which I’ll paraphrase here… Person A (About 5’4″, 200, lady wanting to lose some serious bodyfat): I’ve been reading about intermittent fasting but I’m worried that if I go too long between meals

Noble Mon

June 18, 2012
Warmup: (10 min) Cossacks and Swings Strength: (35 min) Squat, 15 reps Between Sets: To Do… 10 Glute-Ham Raises 10 Turkish GetUps to Bridge (5/side) 20/30 Walking Lunges w/Dumbbells (15/leg) 40 Humane Burpees Conditioning: (10 min) 4 stations of work: 1) Sets of 5 pullups/ring rows, 10 pushups, 15 squats 2) Jumprope (Singles/Jumping

Train Yourself Like a Trainer

June 11, 2012
Watching and listening to you guys hitting the Hope workout yesterday, I was struck by how many great cues were echoing around the room.  Folks were encouraged to get their chests up when backs were rounding, to drive their knees out when ankles were pronating, and on and on. 

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Justin

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Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (857) 753-6738
or email us at info@woodshedstrength.com

Fill Out The Form Below To Get Started!

Have a burning question about our gym or program? Want to know if Woodshed Strength is right for you? Send us an email to info@woodshedstrength.com or give us a call at (857) 753-6738