Week of September 18-23
Monday, September 18, 2017 Warmup (10 min): 3 rounds 10 pushups, 15 kb swings, 10 sandbag or med ball squats, 15 kb swings Skill Circuit (10
Here is what we found..
Monday, September 18, 2017 Warmup (10 min): 3 rounds 10 pushups, 15 kb swings, 10 sandbag or med ball squats, 15 kb swings Skill Circuit (10
As September begins, many gyms are offering back to school specials. Ours is no different–our first Fundamentals class begins tomorrow, and we’ll surely offer it
Monday, September 11, 2017 Warmup/Skill (10 min): Barbell Cleans light weight 1) 10 high hang, 2) 10 hang pos, 3) 10 mid-shin Strength (25 min): Squat/Front Squat
Tuesday, September 5–6:30 AM ARC & Open Gyms Plank/Box Jumps/Battle Ropes/Ball Slams/Side Planks/Jump Rope, Bike or Row 1:45/Sit-ups/Jump Rope, Bike or Row 1:45/Crunches/Jump Rope, Bike
Monday, July 31, 2017 Warmup (10 min): 21-15-9 PVC Thrusters Band Pullaparts Strength (20 min): Squat 5×5 @50-60% *Level 1 usual 5×5 Conditioning/Benchmark (25 min): “Fran” 21-15-9 DB
Monday, July 24, 2017 Warmup (10 min): Line Warmup Strength (30 min): Squat Circuit Squat 40-55% for 5 reps (go up slightly each round) 20 hand to
Reprint from A Lifetime of Strength Sometimes before I close the gym, usually at night or on a Sunday morning, I stand in front of
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