Survi…Actually, THRIVE During the Holidays
Words matter. Words shape perceptions, Perceptions shape intentions. Intentions shape…just about everything. So around this time of year, my attention begins to be drawn to the
Here is what we found..
Words matter. Words shape perceptions, Perceptions shape intentions. Intentions shape…just about everything. So around this time of year, my attention begins to be drawn to the
Monday, Nov 25, 2019 Warmup (10 min): Dynamic Strength (25 min): 6 rounds @3-4 min/round a) Squat 40, 50, 60% x 5, 70% x 3, 80% x
Monday, October 7, 2019 Warmup (15 min): Warmup Pace–Rounds of 250m row/1 min bike/200m run, 15 KB Swings, 8 Ring Rows, 8 Broken Table/Side Strength (20
Monday, July 21, 2019 Warmup (10 min): Squat Therapy 3×5 (Goblet, Wall, Bar, Pole) Demo (5 min): Spotting Squat Strength (20 min): Squat 50, 60% x 5,
Sunday, July 7, 2019 7 AM Mindful Lifting 8 AM Conditioning Class Warmup (10 min) Lower Body Warmup Skill (15 min): Squat Cleans, demo and
Sunday, June 30 7 AM Mindful Lifting, Jesus and Mary Chain Darklands 8 AM Conditioning Class “Psychocandy” (Also a Jesus and Mary Chain album but in
Sunday, June 23, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Conditioning Class *Dynamic Warmup (10 min) *Skill Work (20 min) Overhead Squat, drill
Sunday, June 16, 2019 7 AM Mindful Lifting, Pronounced ‘Lĕh-‘nérd ‘Skin-‘nérd 8 AM Conditioning Class Skill: Snatch Conditioning: 5 rounds 800m run/1k row, 30 KB Swings
Sunday, June 9, 2019 7 AM Mindful Lifting, REM Monster 8 AM Conditioning Class, 8×8 & Chelsea Hotel Monday, June 10, 2019 Warmup (10 min): 3
Sunday, May 5, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Conditioning Warmup (15 min): Dynamic then Simple Seven Skill Work (20 min): Split
a kilo website | all rights reserved
Take the first step towards getting the results that you want!