Here is what we found..
Sunday, July 14, 2019 7 AM Mindful Lifting 8 AM Conditioning Class–Fight Gone Bad! Monday, July 15, 2019 Warmup (5 min): Light Prowlers/Row :20/Bike :20
At the beginning of this year (January 2–the same day “Mean” Gene Okerlund left this mortal coil), I slipped while hiking and sustained a complete
Sunday, June 2, 2019 7 AM Mindful Lifting, Coach’s Choice 8 AM Mind Eraser Conditioning Skill/New Movement (10-15 min): BB Hip Thrust Power Circuit (10-15
Monday, May 27, 2019 10 AM Workout in honor of Lt. Michael Murphy *No other classes today Wednesday, May 29, 2019 Warmup (15 min): Demo Thumbs
Sunday, May 19, 2019 7 AM Mindful Lifting, Wire Pink Flag 8 AM Conditioning Class Monday, May 20, 2019 Warmup (10 min): Squat Therapy Strength/Skill (20
If you grew up in the 80s, chances are you remember the movie Say Anything. And if you don’t, well, there’s this great scene (they’re all
Sunday, March 24, 2019 7 AM Mindful Lifting, Pixies Doolittle 8 AM Conditioning Class, Barbell/Olift Complexes Monday, March 25, 2019 Warmup (10 min): Squat Therapy Refresher 3×5
What if? What if you were already good enough? Before you walked into the new gym, or the new class, or tried a new movement?
This is the week we turn ten years old. It started in March 2009 with a certification and a new business license, technically, and this
Last night I went with my wife to the gym–she was taking a class and my kids were hanging out with my mom so it
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
