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One Step Back

Last week I was working on my mornings.  If I could just get up 15 or 20 minutes earlier, I reasoned, the day would start

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Inside Out

When we meet with a prospective member, one of the first questions we ask is: “where would you like to be in six months?”  The

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Fill Your Bucket

There are several pieces of advice I feel perpetually confident in giving–decaf only after 2 PM, read the book before you watch the movie, hold

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Someone Cared Enough

Earlier today I received a short letter from a new colleague.  It was handwritten and accompanied by a couple of thoughtful gifts.  “Every journey starts

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Tuesday Tips: Anchor!

Anchoring is a common pricing strategy that relies on a particular cognitive bias: we tend to pivot on the first piece of information we encounter when making

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Running From The Debbil

Yesterday we received an email pitch from a company looking to sell us something exciting and sciency. The email closed with this gem: “We believe

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Week of August 7-12

Monday, August 7, 2017 Warmup/Skill (10 min): Unracking heavy squats *Practice with 40-50% Plyometric (10 min): 3 rounds :45 jumprope, :45 box jumps Strength (25 min): Squat 50,

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The Switch

It’s Transformation Thursday.  A few days ago it was Transformation Tuesday.  But I’m going to do Secret Saturday two days early and share something with

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