One Step Back
Last week I was working on my mornings. If I could just get up 15 or 20 minutes earlier, I reasoned, the day would start
Here is what we found..
Last week I was working on my mornings. If I could just get up 15 or 20 minutes earlier, I reasoned, the day would start
When we meet with a prospective member, one of the first questions we ask is: “where would you like to be in six months?” The
There are several pieces of advice I feel perpetually confident in giving–decaf only after 2 PM, read the book before you watch the movie, hold
Earlier today I received a short letter from a new colleague. It was handwritten and accompanied by a couple of thoughtful gifts. “Every journey starts
Anchoring is a common pricing strategy that relies on a particular cognitive bias: we tend to pivot on the first piece of information we encounter when making
Yesterday we received an email pitch from a company looking to sell us something exciting and sciency. The email closed with this gem: “We believe
Monday, August 7, 2017 Warmup/Skill (10 min): Unracking heavy squats *Practice with 40-50% Plyometric (10 min): 3 rounds :45 jumprope, :45 box jumps Strength (25 min): Squat 50,
It’s Transformation Thursday. A few days ago it was Transformation Tuesday. But I’m going to do Secret Saturday two days early and share something with
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