Here is what we found..
Coaching, strength coaching–this is one of the most rewarding things I’ve ever done, second only to being a dad (although similar in many ways). It’s
Sunday, January 6, 2019 7 AM Mindful Lifting 8 AM Bromfield Strength/Mind Eraser Conditioning Monday, January 7, 2019 Warmup (10 min): 3 rounds of 15-20
2018-2019 Woodshed Holiday Bingo! Rules of the Road 1) Bingo Card is located online at: https://www.facebook.com/groups/WoodshedStrengthMembers/files/ We will also print out copies for members and hang
There’s a scene at the end of Some Kind of Wonderful where the male lead, a well-meaning dope who has basically spent the majority of the
Sunday, October 7, 2018 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Monday, October 8, 2018 Warmup (10 min): Dynamic w.lower
We’re going back to our 5/3/1 strength programming for the upcoming school year. This is great news: come in and every set is planned out
This entry is an act of defiance. The voice in my head tells me that no one needs another email, that I’m just some dude
In one of my favorite novels, Richard Ford’s The Sportswriter, the title character bemoans a hypothetical novelist’s “clanking, obligatory trip into the Davy Jones’ locker of
This will probably be a familiar story for busy parents. At the end of the day yesterday, my younger son and I were sitting downstairs
This past month I had the chance to travel to NJ for a wonderful seminar with the folks at 567 Academy. Nominally this was a
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
