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Many of our members tell us how nervous they were before their intro session. I think this is pretty natural, not just in a gym

Here’s how one of the most embarrassing Mondays of my life started for me: “What did you want for breakfast?” Because that was the third

Yesterday we told you the beginning of J’s story with us. Long story short: like so many other of our clients during their intro, J

I didn’t know J. (of course, not his real initial!) was going to break my heart. Our intro session started just like they all did,

I remember driving home from the grocery store on the night of March 11, listening to sports radio. And because these things burn into your

“What I enjoyed most about Woodshed was the camaraderie…everyone created a positive and safe atmosphere where you felt comfortable pushing your own limits while supporting

Yesterday we started our series on the Five Foundations by laying out the concept: that we can generally locate a new client’s most pressing health

This week, we’ll be putting together a series of blog posts about our Five Foundations. The Five Foundations concept isn’t new to physical fitness, but

Over a year ago, I found myself being wheeled into knee surgery twice in six weeks. The details aren’t important, other than to say it