Week of January 19-26
Justin Keane
January 18, 2020
Monday, January 20, 2020–Regular HoursWarmup (15 min): 3 roundsBox Squat w/Plate, 5-8 repsKB Deadlifts (use goblet weight), 5-8 repsBanded Overhead Squats, 5-8 reps1 min row/bikeStrength
