Here is what we found..
Monday, May 27, 2019 10 AM Workout in honor of Lt. Michael Murphy *No other classes today Wednesday, May 29, 2019 Warmup (15 min): Demo Thumbs
Sunday, May 19, 2019 7 AM Mindful Lifting, Wire Pink Flag 8 AM Conditioning Class Monday, May 20, 2019 Warmup (10 min): Squat Therapy Strength/Skill (20
Sunday, May 12, 2019 7 AM Mindful Lifting, Joni Mitchell Blue 8 AM Conditioning Class Monday, May 13, 2019 Warmup (10 min): Simple Seven x 2 Skill
Sunday, April 7, 2019 7 AM Mindful Lifting, Sonic Youth, Daydream Nation 8 AM Conditioning Row 5×5 then WOD: “Chelsea Hotel” 30 min on the min
Sunday, March 31, 2019 7 AM Mindful Lifting, Keith Hudson Pick A Dub 8 AM Mind Eraser Conditioning Magic 8×8, Woodshed Gauntlet Practice Monday, April 1,
Sunday, March 24, 2019 7 AM Mindful Lifting, Pixies Doolittle 8 AM Conditioning Class, Barbell/Olift Complexes Monday, March 25, 2019 Warmup (10 min): Squat Therapy Refresher 3×5
Sunday, March 10, 2019 7 AM Mindful Lifting 8 AM Conditioning Class, CF 19.3 (Rx, Scaled, Many Options) Monday, March 11, 2019 Warmup (10 min):
I belong to several professional groups comprised of fellow gym owners–it’s one of the most important things I can do to ensure that we are
Last night I went with my wife to the gym–she was taking a class and my kids were hanging out with my mom so it
Sunday, February 17, 2019 7 AM Mindful Lifting, Jimi Hendrix Electric Ladyland 8 AM Mind Eraser Conditioning 9 AM-10 AM Open gym Monday, February 18, 2019 Warmup
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