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Chili Dog Outside the Tasty Freeze

Sunday, August 16, 2015–8 AM Conditioning
40 minute giant circuit (but not with any actual giants)
You will sweat and have a good time, so just come to class please

Monday, August 17, 2015
Strength: Squat
40, 50% x 5, 60 x 4, 70 x 3, 80 x 2
83, 85, 88 x 1
Pause or Box 2×3 @70%
Conditioning: “One Horn of the Devil”
150 kb swings, 75 goblet squats (break up however)

Wednesday, August 19, 2015
Strength: Bench/Press
40, 50% x 5, 60 x 4, 70 x 3, 80 x 2
83, 85, 88 x 1
1 x AMRAP @70%
Conditioning: “321 Contact”–3 to 5 rounds of…
3 barbell cleans (ground/hang), 2 push press, 1 back squat, Max burpees 20 seconds
Rest until recovered between rounds

Friday, August 21, 2015
Strength: Deadlift
40, 50% x 5, 60 x 4, 70 x 3, 80 x 2
83, 85, 88 x 1
2×3 @ 75%
Conditioning: Triple Tabata
6 rounds of Tabata KB Swings, Situps, Pushups
**Take Time To Tally The Triple Tabata Total

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