Warmup: V 3.4
Chalk: Locking the Legs/Pressing From the Chest and Glutes

Strength: Press 40, 50, 65, 75, 85% x 5 and 5+
Assistance: One-Arm KB Bench (Bottoms Up), sets of 3-7
Prowler: Open For Business
Additional Conditioning: Rounds of Cindy/Twisted Cindy
(With Partner)
5 pullups/ring rows or pushups
10 pushups or pullups
15 squats