Discover Your Gym Experience

Learn about our class offerings and schedule to make informed decisions about your fitness goals.
Woodshed Strength and Conditioning Group Photo

Schedule

Stay on top of your fitness routine with our up-to-date class schedule.

Classes

Large Group

Large Group

Barbell-Based Group training will prepare you for anything life throws your way. Each day you'll do a challenging workout that combines the most effective fitness methods. Our classes lead to lasting community relationships which will keep you accountable. Your classmates will keep you accountable

Flex Training

Flex Training

Flex training at Woodshed Strength and Conditioning offers a unique blend of individualized work and the camaraderie of a small group setting. Clients can enjoy personalized workouts tailored to their specific goals and fitness levels, with the added motivation and support of like-minded individuals.

Kids and Teens

Kids and Teens

Our kids' fitness program helps children develop trust, accountability, confidence, and teamwork. Using age-appropriate skills, challenges, and equipment, we combine fun activities like calisthenics, running, jumping, throwing, climbing, and lifting to get kids excited about exercise and loving fitness.

Our clients see incredible results

Achieve your goals at Woodshed Strength and Conditioning.
16%

Day One

Increased brain functions and boosted mood.

33%

Week One

Improved energy and better health.
50%

Month One

Increased metabolism, changes in muscle mass & overall fitness.
67%

Month Three

See-it-in-the-mirror results.
83%

Month Six

Compliments from friends/family & a healthier, more efficient heart.
100%

One Year

Increased life expectancy, better bone density and mental health.

Advanced Gym Equipment

At Woodshed Strength and Conditioning, we take pride in our state-of-the-art facility equipped with high-quality Rogue and Fringe Sport barbells, York barbells, racks, Concept2 Rowers and SkiErgs, and Assault AirBikes. We offer a variety of gym-use dumbbells, kettlebells, slamballs, and medicine balls. Each member has access to individual strength stations and their own platform. Our gym features high ceilings, is climate-controlled with a bay door that opens on beautiful fall and spring days, and maintains super cleanliness. We’re particlarly fond of our unique 25-yard, two-lane red turf area, used for functional training and as a dynamic red carpet for in-gym events!

Unique Features and Facilities

Woodshed Strength and Conditioning offers a spacious and well-organized facility, ensuring a comfortable training environment for all. Our large gym space is intelligently divided into dedicated strength and conditioning areas, with smaller class sizes allowing ample room for each member. The facility features high ceilings and climate control, with a large bay door that opens during pleasant weather to blend indoor comfort with the fresh air of the outdoors. Members frequently commend the expansive feel and immaculate cleanliness of our gym, highlighting our commitment to providing a top-tier fitness experience. Additionally, our facility includes brand new, impeccably clean men’s and women’s restrooms and showers, enhancing the comfort and convenience of your gym visits.

Pricing

Our gym has membership options starting at $214 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Woodshed Strength and Conditioning

Learn more about our membership options

Fill out the form below to get started.