Let’s be honest—you’ve probably wondered how many days a week you really need to work out to see results. Some people say 6 days, others swear by 3, and some will tell you anything less than “all in” isn’t worth it.
Here’s the truth: you don’t need to train every day. You need to train consistently, with a plan that fits your life and helps you keep coming back.
For most adults, 2 to 3 strength training sessions each week is enough to build muscle, improve health, and feel stronger in everyday life. That’s it. You don’t need more. You need something you can actually stick with.
The problem is, a lot of people think more is always better. That if they’re not working out 5 or 6 days a week, they’re not doing enough. But what really matters is the quality of the work you’re doing—and whether you’re showing up regularly, week after week.
You can train 2 or 3 days a week and make great progress—if you’re training with purpose. You can see real gains without having to fit your entire life around your workouts.
The key is finding the right balance—one that keeps you showing up, not burning out.
At Woodshed, we help people figure out what works for them. Because we know that a schedule that respects your time, energy, and real life is the one that gets results. You don’t need to be in the gym every day to get stronger—you just need a plan that makes sense for your life.
You don’t have to guess. You don’t have to follow what works for someone else. You just need a plan that meets you where you are—and grows with you.
In our next post, we’ll break down simple weekly training plans that work for strength, longevity, and real life.
