Warmup: 20/20
Extended: Bench and Deadlift form reminder
15 minute rotation 1:
Bench Press, 6-8 doubles, ascending to no more than 50-60%
35 goblet squats
15 minute rotation 2:
Deadlift, work to 3 sets of 10 @50%
35 goblet squats
15 minute rotation 3:
I don’t want to jinx anything but goddamn it, let’s move fast here (and walk back)