Individual Design
Our Individual Design delivers a smaller, more personalized gym experience that is customized for your individual goals, capabilities, and schedule.
Start training in small groups or 1-on-1 with a coach in addition to online training.
Take the first step and book a free intro. During that meeting we’ll build a custom plan and be there to hold you accountable every step of the way
OUR individual design PROGRAM OFFERS
keeping you safe
Small group classes, personal training, and at-home workouts keep you safe and healthy.
STRESS MANAGEMENT
If you’re feeling stressed about the coronavirus, you are not alone.
Working out consistently will help you build a healthy body & mind.
NUTRITION COACHING
Develop healthier eating habits with the help of your coach.
ACCOUNTABILITY
Your coach will be there to make sure you’re staying on track and progressing towards your goals.
let's talk!
Chat with a coach about how Woodshed Strength and Conditioning can help you achieve your goals.
