Individual Design

Our Individual Design delivers a smaller, more personalized gym experience that is customized for your individual goals, capabilities, and schedule.

Start training in small groups or 1-on-1 with a coach in addition to online training.

Take the first step and book a free intro. During that meeting we’ll build a custom plan and be there to hold you accountable every step of the way

OUR individual design PROGRAM OFFERS

keeping you safe

Small group classes, personal training, and at-home workouts keep you safe and healthy.


If you’re feeling stressed about the coronavirus, you are not alone. Working out consistently will help you build a healthy body & mind.


Develop healthier eating habits with the help of your coach.


Your coach will be there to make sure you’re staying on track and progressing towards your goals.

let's talk!

Chat with a coach about how Woodshed Strength and Conditioning can help you achieve your goals.