Get Stronger. Build Confidence. Love Your Workouts.
Our kind, professional coaches get your kids and your kids’ teams stronger, fitter, and happier.
Strong Kids are Safe Kids
Through our kids fitness programs, your child will develop strength, trust, cohesion, self-accountability, and confidence.
We use age-appropriate skills, challenges, and equipment. By using a FUN combination of lifting, running, rowing, jumping, throwing, carrying, pushing, pulling, and climbing, we get kids to LOVE exercise.
Whether you’re a parent interested in individual workouts for your child or a coach looking for effective, safe team training for your sport, we are here to help.
Our Program Teaches Youth:
Your child will develop movement patterns that will make them less likely to get injured in sports.
Our classes help kids develop an excercise routine that they can stick to for a lifetime.
Teamwork & Leadership
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Our kids develop self-accountability and confidence, which helps them put their best brain forward.